Acid reflux is extremely painful and can keep you from enjoying your meals. The discomfort and pain that acid reflux sometimes provide can make some feel like they are going insane. If you have acid reflux, you are not the only one, as many suffer from it too. There is no reason for you to put up with it either, as the piece that follows will illustrate.
Elevating the head of your bed can work wonders to sooth nighttime acid reflux. Prop your mattress with a plank or some book to make sure your head is elevated. Some electronic beds will allow you to incline them easily.
Slippery elm is a supplement which can help to thicken the mucous lining layer of the stomach. By coating your stomach, the acid is less likely to cause damage to the esophagus. Many folks just take a tablespoon or two in some water following meals an before bedtime.
It may not be wise to exercise immediately after eating. When you exercise, the abdominal muscles can push food that’s in the stomach up through the esophagus. This can result in acid reflux. Wait an hour or more following a meal to exercise.
Elevate the head portion of your bed. You can do this by putting a brick under the headboard. You can also prop your head up with pillows. Ideally, the head of your bed should be a half a foot higher than the foot. This will naturally keep the acids and foods in your stomach when you sleep through the night.
Acid reflux can be triggered by certain foods in most people. Limit your consumption of trigger foods to help prevent acid reflux. Stay away from things like tomatoes, milk and alcohol.
Eat smaller, but more frequent meals. If you often find yourself eating just one or two large meals per day, this can actually increase your risk of acid reflux. A stomach that is too full puts pressure on the sphincter between the stomach and the esophagus, causing it to open in order to relieve itself. This can end up leading to a lot of discomfort. Instead, opt for small meals about five times a day.
Try to drink mostly in between meals if you suffer from acid reflux. You are putting pressure on the esophagus sphincter if your stomach if stuffed with liquid and food. If your stomach is too full, the acid will reach the esophagus and damage the lining of your digestive track.
Refrain from consuming alcohol if you want to get rid of your acid reflux pain. Alcohol greatly increases stomach acid production. If you must drink alcohol, limit yourself to 1-2 glasses and look for an alcohol that won’t aggravate your symptoms.
If you suffer from acid reflux, avoid foods that may trigger it. Specific types of foods cause acid reflux. These include fried foods, alcoholic beverages, mint, citrus fruits and spicy foods. The trigger foods are different for everyone, so you must identify yours.
High fat foods should be avoided. You will need to cut out high-fat processed foods, fast foods and red meat that is high in fat. Make sure that you carefully read all food labels and other nutrition information on the label.
Cinnamon gum is a great remedy for acid reflux sufferers. Chewing stimulates salivation which helps with digestion by neutralizing stomach acids. It also increases swallowing. This pushes stomach acid down into the stomach, instead of allowing it to come up into your esophagus.
Acid reflux can be a serious condition. Acid reflux will keep getting worse if you do not take action. You now have the necessary tools you need. Follow the tips presented here to stop the ravages of acid reflux.